Make AI useful at home, not just at work.
The Kitchen Table AI Handbook is a practical guide to using AI assistants for everyday life: 8 chapters and 42 copy-paste prompts for meals, household admin, money paperwork, travel, family learning and staying safe from AI scams.
Free download ends in 28 days
- 19-page PDF
- Works with free AI tools
- No payment or card needed
- 30-day money-back guarantee
You've heard about AI. But what's it actually for?
Most AI advice is about work, coding or business. This handbook is about the rest of life — the dinners, the paperwork, the holidays and the scam calls.
Not sure where to start
A blank chat box isn't much help. Every chapter gives you ready-made prompts.
Worried about getting it wrong
We flag what to double-check and how to keep personal details private.
Hearing about AI scams
A full chapter on cloned voices, fake videos and polished phishing.
8 chapters for everyday life.
Short explanations, then fill-in-the-blank prompts. Plus a 7-day starter plan and a before-you-rely-on-it checklist.
Getting good answers at home
- Tell it about your household
- Ask for the format you want
- Follow up
Meals, groceries and the kitchen
- Plan around what you have
- Shared ingredients, shorter lists
- Allergies and food safety
Household admin and paperwork
- Awkward messages
- Understanding documents
- Getting organised
Money paperwork and saving everyday costs
- Organise first
- Compare like for like
- No investment decisions
Travel and days out
- Describe your style
- Verify the details
Family, learning and hobbies
- Tutor, not answer machine
- Learning something new yourself
- Hobbies and fun
Health appointments and wellbeing — the admin side
- Prepare for appointments
- Don't self-diagnose
- Gentle routines
Staying safe: scams, privacy and AI fakes
- Cloned voices and urgent calls
- Fake videos and endorsements
- Polished phishing
Weekly dinner plan
Plan [5] weeknight dinners for [who]. Each ready in under [time]. We don't eat [foods]. Reuse ingredients across meals. Then give me one shopping list grouped by supermarket section, minus what I already have: [list].
Every prompt works the same way: copy it, replace the [brackets], paste it into your AI assistant.
Good fit if you…
- are new to AI, or have only tried it a few times
- want practical help with everyday tasks
- care about privacy and avoiding scams
- want to help family members use AI safely
Probably not for you if you…
- already use AI daily for everything
- want a course on AI for business or coding
- want a video course (this is a PDF)
The Kitchen Table AI Handbook
- 8 chapters, 19 pages
- 42 copy-paste prompts
- Scam and privacy chapter
- 7-day starter plan
- Before-you-rely-on-it checklist
Free until 9 December 2026 — ends in 28 days. After that, the handbook costs $29.99.
Questions before you download
Is it really free?
Yes. It's free to download until 9 December 2026 — no payment or card details needed. After that date, the handbook costs $29.99.
Do I need a paid AI subscription?
No. The prompts work with the free versions of mainstream AI assistants.
Is it medical, legal or financial advice?
No. The handbook shows how AI can help you organise and prepare. For decisions in those areas, speak to a qualified professional.
What format is it?
A 19-page PDF you can read on any device and print if you like.
What if it's not for me?
Email [email protected] within 30 days of purchase for a full refund. See our refund policy.
This handbook is general educational material and not medical, legal, financial or other professional advice. AI tools can be inaccurate; verify important details. Product names are trademarks of their owners; this handbook is independent and not affiliated with or endorsed by any of them, or by Meta. Sold by Kitchen Table AI · Contact · Terms · Privacy